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Black Bean Salad

This vibrant black bean salad combines canned black beans with fresh cherry tomatoes, red onion, and cilantro, all tossed in a zesty lime dressing. The dish offers a crisp, refreshing texture with a colorful appearance, perfect for quick, satisfying summer meals or picnics. It’s a no-fuss recipe that comes together easily and keeps well in the fridge.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Course: Main Course
Cuisine: Latin American
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 1 can black beans drained and rinsed
  • 1 cup cherry tomatoes halved or quartered
  • 1/2 red onion red onion thinly sliced and soaked in cold water
  • 2 tablespoons lime juice freshly squeezed
  • 2 tablespoons fresh cilantro chopped
  • pinch salt to taste

Equipment

  • Knife
  • Cutting board
  • Large mixing bowl
  • Small Bowl
  • Measuring spoons

Method
 

  1. Drain and rinse the black beans thoroughly under cold water, then transfer them to a large mixing bowl.
  2. Cut the cherry tomatoes into halves or quarters, depending on their size, and add them to the bowl with the beans.
  3. Thinly slice the red onion, then soak the slices in cold water for about 10 minutes to mellow their sharpness. Drain and add to the bowl.
  4. In a small bowl, squeeze fresh lime juice until you have about 2 tablespoons, then add a pinch of salt and whisk to combine.
  5. Pour the lime dressing over the beans, tomatoes, and onions, then add the chopped cilantro.
  6. Toss everything gently but thoroughly to coat all ingredients evenly with the dressing.
  7. Taste the salad and adjust the salt or lime juice if needed for your preferred flavor.
  8. Cover the bowl and refrigerate for at least 10 minutes to allow flavors to meld.
  9. Serve the salad chilled or at room temperature, garnished with additional cilantro if desired.

Notes

For an extra protein boost, add crumbled feta or grilled chicken. Store in an airtight container for up to 3 days. Feel free to customize with your favorite herbs or a dash of hot sauce for spice.