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Vegan Black Bean Stew

This hearty vegan black bean stew is made by simmering soaked or canned black beans with smoky spices, tomatoes, and aromatics in a single pot. The dish develops a thick, velvety texture with tender beans bursting with flavor, creating a comforting, rustic appearance. It’s a simple, nourishing meal that combines smoky, spiced aromas with a rich, soulful broth.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Latin American
Calories: 250

Ingredients
  

  • 1 cup dried black beans soaked overnight or rinsed canned beans
  • 2 tablespoons olive oil for sautéing
  • 1 large onion chopped
  • 3 cloves garlic minced
  • 1 teaspoon smoked paprika adds smoky flavor
  • 1/2 teaspoon cumin toast briefly before grinding
  • 1 can fire-roasted diced tomatoes or regular diced tomatoes
  • 4 cups vegetable broth homemade or store-bought
  • 1 pinch chili powder optional for extra warmth
  • 1 lime lime juiced, for brightness

Equipment

  • Large heavy-bottomed pot
  • Wooden spoon
  • Measuring spoons and cups
  • Knife
  • Cutting board
  • Ladle

Method
 

  1. Start by draining and rinsing canned black beans, or if using dried beans, soak them overnight in plenty of water. Drain and set aside.
  2. Heat a large heavy-bottomed pot over medium heat, then add a tablespoon of olive oil. Once shimmering, add chopped onions and sauté until translucent and fragrant, about 5 minutes, until they start to turn golden.
  3. Add minced garlic and cook for another 30 seconds until fragrant, stirring constantly to prevent burning.
  4. Sprinkle in smoked paprika, toasted cumin (if using whole seeds, toast briefly and grind beforehand), and chili powder. Stir well and cook for about 30 seconds until the spices become fragrant and slightly darken in color.
  5. Add the drained beans and diced tomatoes to the pot, stirring to coat everything evenly with the spices. Pour in the vegetable broth, then bring the mixture to a gentle boil.
  6. Reduce the heat to low, partially cover the pot, and let the stew simmer gently for 1.5 to 2 hours if using dried beans, until the beans are tender and the broth has thickened to a velvety consistency. Stir occasionally to prevent sticking.
  7. If using canned beans, simmer for 20-30 minutes to meld flavors and thicken the broth. Taste and adjust seasoning if needed, adding more spices or salt.
  8. Once the beans are tender and the stew has thickened, remove from heat. Squeeze fresh lime juice into the pot, stirring to brighten the flavors.
  9. Let the stew sit for a few minutes to allow flavors to meld, then serve hot, garnished with fresh herbs if desired. The stew should be thick, with soft beans and a smoky, vibrant broth.