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Vegan Pumpkin Soup with Citrus and Spices

This vegan pumpkin soup combines roasted or cooked pumpkin with aromatic spices and a splash of citrus for brightness. The ingredients are blended into a smooth, velvety texture, resulting in a warm, inviting dish with a bright and complex aroma. It features a rich, creamy consistency without dairy and a vibrant flavor profile.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 4 cups pumpkin puree roasted or cooked pumpkin
  • 1 tablespoon olive oil for sautéing
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1 cup vegetable broth
  • 1/2 cup orange juice freshly squeezed for brightness

Equipment

  • Large pot
  • Blender or immersion blender

Method
 

  1. Heat a large pot over medium heat and add the olive oil. Once shimmering, add the chopped onion and sauté until soft and translucent, about 5 minutes, releasing a sweet aroma.
  2. Add the minced garlic, ground cumin, and cinnamon to the pot. Stir constantly for about 1 minute, until fragrant and slightly golden, filling the kitchen with warm spices.
  3. Pour in the vegetable broth and orange juice, stirring to combine. Bring the mixture to a gentle simmer, allowing the flavors to meld for about 5 minutes.
  4. Add the pumpkin puree to the pot, stirring well to incorporate all ingredients. Continue simmering for another 10 minutes, letting the soup thicken slightly and the flavors deepen.
  5. Use an immersion blender directly in the pot or transfer the soup to a blender to purée until smooth and velvety. Be careful of hot splashes and process in batches if needed.
  6. Taste the soup and season with salt and pepper as desired. Stir to combine, then reheat briefly if necessary to serve hot.

Notes

For an extra touch, garnish with fresh herbs or a drizzle of coconut cream. Leftovers store well in the refrigerator for up to 3 days.